total knee replacement physical therapy exercises pdf

Perform 3 sets of 15-20 seconds holds once per day. Standing Heel Raises Hold on to a walker.

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Begin 1- to 2-minute holds.

. Physical therapist Therapeutic Exercise progression of exercise from Phase II To be guided by outpatient physical therapist Stationary Bike 4-way straight leg raise SLR Closed chain weight shifting activities including side-stepping Balance exercises. TOTAL KNEE REPLACEMENT 1. Quadriceps Setting Tighten the muscles just above your knee by straightening your knee completely.

Ankle Pumps Move feet up and down and in circles. Ankle Pumps Gently point toes up towards your nose and down towards the surface. Your physical therapist will go over.

Come motivated and ready to work. Neural mobilization for tibial nerve may help improve flexion contracture. Do both ankles at the same time or alternating feet.

Progress to 15 minutes. _____repetitions and _____sessions a day. Add hip ABDADD knee extension 90-0 if available.

Weight Bearing - as tolerated CPMROM -- as tolerated Exercises. Come back to foot flat on the floor. DO NOT hold your.

4 Total Knee Replacement Pre-operative Upper Extremity Exercises Continued 3. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes 2 or 3 times a day and walk for 30 minutes 2 or 3 times a day during your. Place your hands above the knee as shown and press down to help maximize the stretch behind your knee.

The only movement should be from your knee lifting up. To get the best results from your surgery it is important that you do your exercises consistently and correctly. This exercise should be performed on both legs.

Q Lie on your back and press your surgical knee into the floor or mat tightening the muscles in the front of the thigh. Keep kneecap and toes pointing toward ceiling. TOTAL KNEE REPLACEMENT EXERCISES 1.

Rehabilitation Services Date Last Reviewed or Date Last Revision. Total Knee Replacement Protocol. Physical therapy has not been scheduled.

Total Knee Replacement Exercise Guide. Sit on a sturdy chair with arms. Cryotherapy is recommended following physical therapy treatment to reduce pain discomfort and swelling in the knee joint.

It is the very best exercise you can do for your knee after surgery. Skin needs to slide in order to have optimal flexion range. Do repetitions times per day.

Suggested Exercises Treatment Knee ROM as needed Manual therapy as needed with appropriate magnitude based on healing status. Until you feel a gentle stretch behind your knee. Concentrate on pushing your knee into the bed.

Keep your knee straight and pull the towel or belt. Total Knee Replacement Manual and TherapyRehab Protocol Dr. Exercise can be done while lying down or standing.

9 ONS Knee Replacement Physical Therapy Pre- and Post- Op Exercises ONSMDCOM 18009999ONS 10 POST-SURGICAL EXERCISES uad Sets Knee Push-Downs2. Suggested Therapeutic Exercises Ankle pumps with leg in elevation quad sets passive knee extension AAROM knee flexion SLR TKE gentle hamstring sets hamstring stretching calf stretching patella femoral mobilizations NMES for quad disuseatrophy PRN Day 5-14. Rise up on toes slowly for 5 count.

TotalUni Knee Replacement Protocol Dr. TOTAL KNEE REPLACEMENT PROTOCOL PG. Place the heel of your operated leg on a roll with the toes pointed to the ceiling.

Perform exercises marked by your therapist. Looped around the ball of your foot. Push down on the chair arms straightening your elbows so that you raise your buttocks off the seat of the chair.

While trying to stretch a little bit further. Ankle pumps with leg elevation Passive knee extension stretch emphasis on full knee extension Active assistive ROM knee flexion Quad Sets Straight leg raises. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement.

Your strength level perform the exercise with or without an exercise band tied around your knees. O Exercises o Ankle pumps o Passive knee extension to 0 degrees o SLR o Quad sets o AAROM - Knee flexion to at least 90 degrees o Hip adductionabduction o Instruct in gait training safe transfers o Start stationary bike low resistance. Physician Practice Date Effective.

Patella femoral and tibial femoral joint mobilization and soft tissue mobilization as indicated. Your first session with outpatient physical therapy will be on the third day after surgery at the OC therapy location of your choice. Knee Extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 count.

Edward Kelly MD MBA. Knee flexion hamstring curls 90 Knee extension quads 90-30 Hip abduction-adduction multi-hip Leg press 70-10 X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X Balanceproprioceptive training. For this exercise you will need to sit toward the front of a hardback chair.

Grasp the arms of the chair. Perform throughout the day 10 per hour while awake. Activeactive assistedpassive AAAPROM exercises seated and supine.

Abduction and Adduction Slide leg out to the side. Begin by bending your knee back as far as it will got until you experience a tolerable stretch. Tighten your quad muscles in the front of your.

Slowly raise your knee upward as far as you can without rolling your pelvis backward. Place towel roll under heel. Tighten your front thigh muscles to press your operated knee down toward the bed.

Encourage patient to completely straighten knee. Squeeze buttocks together and hold for 5 seconds. Keep your core engaged.

Weight-shifting mini-trampoline BAPS BBS plyometrics X X X X X X X Conditioning. 12021Inpatient Physical Therapy Total Knee Replacement Standard of Care Supersedes. Knee extension exercise 90-30 degrees Hamstring stretches gentle Day 4 day 10 after surgery.

Motion Phase Week 2 -6 Goals. You will need physical therapy after surgery and these appointments can be made prior. Starting your exercise program and mobility early is vital to making your rehabilitation successful.

Ad Find Out The Common Exercises Stretches For Knee Pain. Proposed Rehab Protocol for Total Knee Replacement. SETS REPETITIONS HOLD 3 3 30 seconds.

Therapeutic exercise and functional mobility. Hold for the count of five 5 then relax and repeat. Do repetitions times per day.

When lifting up do not lean backward. Check Out The Details Of Exercises That Might Be Helpful For Relief knee Pain. The following exercises are to be performed 10x each at least 2x daily 1x in the morning 1x in the afternoon.

Lie on your back or sit with your leg extended.

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